Again in this article, people ask us to write about our last top one in the Best 12 Healthiest Vegetables Top Superfood, broccoli.

As we said, it has many benefits that would make you eat it daily And can be cooked in many different ways.

Here are some of the broccoli recipes:

Top 3 broccoli recipes:

1-Sautéed broccoli recipe:



Ingredients:

1 pound broccoli, 1/4 cup water, 1 1/2 tablespoon olive oil, 1 lemon zest or you can use lemon juice instead, 3 cloves garlic, salt, and pepper.

Steps:

First, you will need a pan or a large skillet to put the ingredients in it.

1- Cut the broccoli into small florets and try to make it all the same size to make sure it all will cook well and pat the florets to remove moisture.

2- Put the olive oil in a large skillet over medium heat and then you can add the broccoli. cook without stirring for 2-4 minutes.

3- Then you can stir the broccoli for 2 minutes.

4- After that add water and cover the pan to make sure the steam cooks it well. cook for 2 minutes.

5-Then it is time to add the minced garlic and starring broccoli for a few seconds.

6- Remove the pan from heat and add the salt, pepper, and lemon " zest or juice as you like" And now you can serve and enjoy.

2- Steam broccoli recipe:



 One of the easiest ways is boiling it, yes boiling it like an egg. You will need a kettle and pan or saucepan. Put the saucepan on high heat, Cut the broccoli into pieces. Transfer water in the kettle to the pan, put the broccoli on it and leave it for 6-7 minutes until it cooks well.

And for Seasoning there are many ideas you can choose from, here are some of them:

Seasoning ideas:

Regular: You can add salt, pepper, and lemon " zest, wedges, or juice".

With garlic: You can add garlic butter with lemon and enjoy it.

Chessy: Adding cheese is one of the most popular recipes in many different ways, here you can add cheese sauce or sprinkle cheese "parmesan" if it is available.

Soy sauce: You can really enjoy it by adding soy sauce and sesame seeds.

Delicious and spicy: Again you can use lemon, but you will add more. Olive oil, red pepper, and lemon will give you the spicy you want.

 3- Broccoli salad recipe: "without Bacon"

One of the best side dishes on holidays, and moreover it is an easy recipe to make.

Ingredients:

Broccoli, Red Onion, Sunflower Seeds, Dried Cranberries, Feta cheese, and Broccoli Salad Dressing.



Steps:

1-Kick it by adding chopped broccoli, red Onion, sunflower seeds, dried cranberries, and feta cheese to a large bowl

2- Then made the broccoli salad dressing with Greek yogurt "or even better use homemade yogurt" lemon juice, honey, mayo, salt, and pepper in a small bowl "you can add apple cider vinegar or you can only use mayo and yogurt"

3- pour all the dressing over the salad.

4- Roll the broccoli mixture until the dressing distributes well. Cover and put it in the refrigerator for 2 hours. Then you can enjoy it.

Tips for this recipe:

  •  Refrigerate the salad for 1-2 hours before serving. Allow it to sit

  • Dry the broccoli well after washing it. 

  • Cut florets into bite-sized smaller pieces.

  • For a milder taste: take some of the bite out of the red onions by cutting them up and soak them in cold water for 10 minutes.
Now we will ask more people to get more answers until we write another article about the top ten, and you, dear reader, can help us by leaving comments below or answering our questions by writing to us through our social networking sites, we will be more than happy to talk to you and do not forget to follow us on all our accounts to be one of our permanent friends.